Diet
“The Correct Way to Eat Fruit” (Dr Oz)
We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.
What's the correct way to eat fruit?
IT MEANS NOT EATING FRUIT AFTER A MEAL!
FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.
Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so. In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.
Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!
There's no such thing as some fruits, like orange and lemon, are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice drink only fresh fruit juice, NOT the concentrated juice from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins.
Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just three days, and you will be surprised when your friends say how radiant you look!
KIWI: Tiny but mighty, and a good source of potassium,
magnesium, vitamin E and fiber. Its vitamin C content is twice that of an
orange!
AN APPLE a day keeps the doctor away? Although an apple has a
low vitamin C content, it has antioxidants and flavonoids which enhances the
activity of vitamin C, thereby helping to lower the risk of colon cancer, heart
attack and stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest
total antioxidant power among major fruits and protect the body from
cancer-causing, blood vessel-clogging free radicals.
EATING 2 - 4 ORANGES a day may help keep colds away, lower
cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon
cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it
is also packed with a giant dose of glutathione, which helps boost our immune
system. Also a key source of lycopene, the cancer-fighting oxidant. Also found
in watermelon: Vitamin C and Potassium.
GUAVA& PAPAYA: Top awards for vitamin C. They are the clear
winners for their high vitamin C content. Guava is also rich in fiber, which
helps prevent constipation. Papaya is rich in carotene, good for your eyes.
Drinking Cold water after a meal = Cancer!
Can you believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks.
HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never
have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a
heart attack while they're asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our
chance to survive.
A cardiologist said if everyone who gets this sends it to 10 people, you can be sure that we'll save at least one life. It might even be your life!
What's the correct way to eat fruit?
IT MEANS NOT EATING FRUIT AFTER A MEAL!
FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.
Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so. In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.
Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!
There's no such thing as some fruits, like orange and lemon, are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice drink only fresh fruit juice, NOT the concentrated juice from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins.
Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just three days, and you will be surprised when your friends say how radiant you look!
KIWI: Tiny but mighty, and a good source of potassium,
magnesium, vitamin E and fiber. Its vitamin C content is twice that of an
orange!
AN APPLE a day keeps the doctor away? Although an apple has a
low vitamin C content, it has antioxidants and flavonoids which enhances the
activity of vitamin C, thereby helping to lower the risk of colon cancer, heart
attack and stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest
total antioxidant power among major fruits and protect the body from
cancer-causing, blood vessel-clogging free radicals.
EATING 2 - 4 ORANGES a day may help keep colds away, lower
cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon
cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it
is also packed with a giant dose of glutathione, which helps boost our immune
system. Also a key source of lycopene, the cancer-fighting oxidant. Also found
in watermelon: Vitamin C and Potassium.
GUAVA& PAPAYA: Top awards for vitamin C. They are the clear
winners for their high vitamin C content. Guava is also rich in fiber, which
helps prevent constipation. Papaya is rich in carotene, good for your eyes.
Drinking Cold water after a meal = Cancer!
Can you believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks.
HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never
have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a
heart attack while they're asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our
chance to survive.
A cardiologist said if everyone who gets this sends it to 10 people, you can be sure that we'll save at least one life. It might even be your life!
Attitude of Gratitude
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There is so much more valuable information "in the pipeline" headed your way. Money makes all worthwhile projects possible. Lack of money stops anything good from happening. If you would be kind enough to "show your attitude of gratitude" for what you are finding on these pages by making a (you-choose-the-amount) donation, we will be forever grateful.
One of the primary projects we need funding for is the production of a (FREE) 70-minute CD (or) (FREE) mp3 download for every high school and college age student in America. CD content that teaches the "real world basics" of how-to's: a healthy mind and body; time management skills; relationships skills; and money management skills. Essentially, we'd like to teach young people how to think better, make better decisions and take the kinds of actions that lead to a productive and rewarding future.
Your kindness and donation will help to turn this "wonderful idea into a serious reality" for every student in America!
Thank You.
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There is so much more valuable information "in the pipeline" headed your way. Money makes all worthwhile projects possible. Lack of money stops anything good from happening. If you would be kind enough to "show your attitude of gratitude" for what you are finding on these pages by making a (you-choose-the-amount) donation, we will be forever grateful.
One of the primary projects we need funding for is the production of a (FREE) 70-minute CD (or) (FREE) mp3 download for every high school and college age student in America. CD content that teaches the "real world basics" of how-to's: a healthy mind and body; time management skills; relationships skills; and money management skills. Essentially, we'd like to teach young people how to think better, make better decisions and take the kinds of actions that lead to a productive and rewarding future.
Your kindness and donation will help to turn this "wonderful idea into a serious reality" for every student in America!
Thank You.
Jim Vaughan, Editor
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Email - MasterTeacherNetwork@gmail.com
Voicemail - 000-000-0000
- - - - -
------- LEGAL NOTICES -------
(A) We will never, ever, under any set of circumstances, share your email address
with anyone at anytime for any reason. We hate spam even more than you do!
(B) Any correspondence to "Learn from the Giants" may be reproduced
in any format for the benefit of all our subscribers.
(C) If we have, by accident, published something you or your company holds a copyright for,
and you want it removed from this website, email us and
we will cheerfully comply with your request.
- - - - -
All original content on this site is (c) 2010-2011 by James Edward Vaughan - All other content owned by the respective copyright holders.